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Waterproof? - different ratings explained
How waterproof is waterproof? An IP Rating (also known as an Ingress Protection Rating or International Protection Rating) is a way of showing the effectiveness of electrical enclosures in blocking foreign bodies such as dust, moisture, liquids, and ...
Supination and Pronation
Supination and pronation is one of the common problems in the foot anatomy that causes pain. They are parts of the gait phase (including two steps). Supination occurs when the weight tends to be more on the outside of the foot while walking or ...
Running Gait Cycle
Here are the different phases of the gait cycle and the mechanics of the body in each of these phases: Heel contact to mid stance (1-2 in image) The ankle starts to flex and pronates (In positive way) to absorb shock (This is the most important phase ...